Let's Talk .....

  Do you feel guilty about taking care of yourself?   I wanted to take a break away from beauty tips and talk about self-care, I use to think that taking that one hour a day for me was like taking the world away from my son and family.  But did you know that taking one hour a day can re-charge your mind, body and soul.   Why do we find it so difficult to take care of ourselves?   This was a question that my therapist asked me.  I once answered that by saying I’m being selfish, my time is when I am sleeping or driving into work and when my son is awake or family needs me then it’s when  I have to step it up for them.  But that is wrong, self-care is taking care of your inner child, that one that needs us to still take care of not to be confused with taking care of your own child or significant other.  Our inner child needs compassion, comfort, warmth, love and time to nurture ourselves.   Our inner child needs to be just that a child, one who needs to know it’s OK to keep